In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, fried there is 1.14 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, broilers or fryers, light meat, meat only, cooked, fried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried are listed below.

Water	60.14 g	60.14%
Energy (calorie)	192 kcal
Energy (joule)	803 kJ
Protein	32.82 g	32.82%
Total lipid (fat)	5.54 g	5.54%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0.42 g	0.42%
Fiber, total dietary	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.14 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	231 mg	0.23%
Potassium, K	263 mg	0.26%
Sodium, Na	81 mg	0.08%
Zinc, Zn	1.27 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.02 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg

Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried